HOW TO START EATING AND BEING HEALTHY
YOUR NEW BRAIN SUPERFOODS SHOPPING LIST
http://greatist.com/health/ultimate-guide-vitamins-and-minerals PLUS:
ashwagandha
chlorella (reduces cravings)
moringa tree leaves (tree of immortality - anti-aging powerhouse)
zeatin cytokinins (anti-aging)
spirulina (reduces cravings and does a bunch of great things instead!)
mint
beets
matcha green tea (eccgg)
wheat grass
curcumin turmeric root found in curry and ginger
lemon
coconut water
coconut oil mcts (you can use it for cooking oil, flavor, in recipes, etc
apple cider vinegar
whole foods, whole grains
fish - salmon, tuna, trout, herring, walnuts
blueberries (use the concentrate in water)
cranberries
goji berries
black raspberries
tomatoes
b6, 12, folate/folic acid
walnuts
avocados
dark chocolate
broccoli
curry, turmeric
spinach
green tea
kale
oragnic oats
honey
sweet potatoes
bell peppers
walnuts and pistachios
citris
carrots
apples
cabbage
garlic
salmom
mushrooms
almonds
eggs
flaxseeds
Pomegranates
red wine
green vegies
peas
turnip greens
b vitamins
eggs
fatty omega oils
blueberries
pumpkin
strawberries
beans - black, lima, navy, kidney
whole grain oats porridge
kefir
black rice
Dubbed the Solid Gold of India, it is one of the preferred tools for kids I work with too, because most of them have chronic inflammatory conditions like asthma, eczema, autoimmune problems, or food allergies. One of the standout properties of curcumin is that it is a potent anti-inflammatory, so it helps my patients with these conditions improve. It also has broad anti-microbial action, and can kill some bacteria, viruses, molds, and even cancer cells. It became a darling of the autism community a few years ago when it emerged as a key part of supplement protocols for kids on the spectrum.
Apex Energetics makes a tasty liquid version, which gives 420 mg standardized curcuminoid extract per teaspoon in an easy to administer suspension. This works well and kids love it, but it is expensive.
It is best to start with a lower dose (~100 mg) and work up to at least 420-500 mg daily. Many children do well on about a gram (1000 mg) of curcuminoids daily, with slow ramping up.
If you are using turmeric powder to get the antioxidant benefits of curcumin, you will need to eat somewhere in the range of 1-2 tablespoons of turmeric daily.
Tumeric Raspberry Salad Dressing:
Whisk with a fork or immersion blender, makes enough for 2-3 salads:
Butter lettuce, feta, yellow pepper, sesame seeds, fresh basil, purple onion.. mmm!
1/2 cup olive oil
1 teaspoon toasted sesame oil
1-2 teaspoons sesame tahini
1 Tablespoon turmeric powder or 1/2 inch minced, peeled fresh root
1 and 1/2 teaspoons balsamic vinegar (cherry wood aged balsamic vinegar is really good here)
1 teaspoon raspberry preserves
Cocoa Turmeric Power Packed Smoothie:
Place all ingredients in a blender, blend until smooth. Adjust liquid to desired consistency.
Odd bedfellows merge to make a rich, fruity-chocolate flavor
1/2 cup crushed ice
6 oz unsweetened organic almond milk
2 Tablespoons sesame tahini or nut butter of choice
1 scoop Apex Glycemovite (my favorite for taste and nutrient profile), Thorne MediBolic, or Systemic Formuals Chocolate Metaboshake protein and multivitamin/mineral powder
1 scoop organic grass fed whey powder such as ImmunoPro
2 Tablespoons turmeric powder or 1 inch peeled fresh root
2 Tablespoons organic unsweetened cocoa powder
1 Tablespoon organic flax meal
dash organic stevia powder or 1/2 teaspoon raw honey
Mild Thai Red Curry Sauce Over Salmon:
This recipe is adapted from the At Blanchard Table: A Trip To The Beach. Prepare this sauce while your fish is baking, and enjoy with wild caught (not farmed) salmon, ahi, haddock or any firm fish. Rinse the salmon and lay it on aluminum foil on a baking sheet, skin side down. Pour the sauce over the salmon. Bake at 400 degrees for 9-15 minutes (depending on size and thickness of the fish) til just flaking but not dry. Remove from oven and wrap the foil to enclose the fish lightly. Let it rest for 2-5 minutes and serve.
1 TBSP coconut or olive oil
1 TBSP toasted sesame oil
1/2 cup chicken broth (best if it is your homemade stuff, or use organic full fat broth)
1 can unsweetened canned organic full fat coconut milk (not So Delicious coconut milk in carton)
1 Tablespoon gluten free tomato puree
1 Tablespoon Thai Red Curry Paste
2 Tablespoons turmeric powder or 2 inches peeled minced root
1/2 teaspoon cumin
1 teaspoon curry powder
1/2 teaspoon paprika (more if you like it hotter)
1 teaspoon coconut sugar
1 teaspoon peeled minced ginger root
1 teaspoons gluten free tamari sauce
Heat the oils gently and add garlic and ginger, cooking x 1 minute. Add the turmeric, cumin, curry powder, curry paste, and paprika. Stir and cook for 2 more minutes.
Raise the heat to medium and add the tomato puree, tamari, coconut sugar, coconut milk, and chicken broth, whisking well after each addition. Cool for about 10 minutes, stirring often. Do not let it boil. When edges are gently bubbling, pour over fish and bake.
I always use the plant protein superfood powders in everything I cook, everything I blend, and every dessert I make. It is the perfect way to get tons more great nutrition and vitamins without having to eat a bunch of yukky stuff and I make it like the foods I already love, so it feels more natural to me, so I enjoy it!!!
http://www.organifi.com/2-classic-cb/?hop=ogjaff6<c=1
http://bit.ly/2izciQP
http://nutritioncare.net/how-to-eat-more-tumeric-curcumin
http://bit.ly/2hRrjN2
http://organiclivingsuperfoods.com/superfood-powders
http://bit.ly/2iCqSVQ
https://www.youtube.com/watch?v=Nk3aAuM7FjE
http://www.everydayhealth.com/photogallery/superfoods.aspx
http://memorise.org/brain-foods/top-brain-foods
https://store.nutiva.com
http://amzn.to/2i9v3Y4
http://bit.ly/2ad2lEl
http://www.texassuperfood.com/superfood-single-powder
https://blog.peaceful-planet.com/page/18/?archives-list=1
http://bit.ly/2hQnlpD
http://www.detoxmetals.com/curing-incurable-ebook
http://www.detoxmetals.com/curing-incurable-ebook
Curing the Incurable will help you to identify the causes of many incurable diseases and understand their pathogenesis (where they began and how they evolved). It then explains how to address and reverse these causative factors. The book also contains 15 case studies of patients of Dr. Georgious who have all greatly improved using Dr. Georgious methods. There are personal accounts of people with brain tumors, chronic fatigue syndrome, MS, diabetes and other crippling diseases. One woman was even cured of sterility. She had been trying to conceive for over 20 years and after the holistic treatment she finally fell pregnant at the age of 45! Amazing!
The book has recently been reviewed by a British Naturopath, Norman Ball, and published in the British Naturopathic Journal, Vol. 28, No. 2, 2011.
The books approach is holistic looking at patients on many levels, not just the physical. Holistic medicine takes into account all dimensions of a person; physical, environmental, energetic, psychological, emotional and spiritual aspects are all considered. However this book is also very scientific and contains over 750 scientific references. Curing the Incurable consist of 600 pages of well-researched and well-documented information gathered over many years.
Dr. George Georgiou Ph.D., N.D., D.Sc. (AM) is a world-leading expert in the field of holistic medicine. He holds various clinical as well as alternative medicine degrees and regularly consults for international bodies such as the WHO (World Health Organization).
http://www.detoxmetals.com We are passionate about your health and our team of scientific experts led by Dr. Graham Hutt have over 50 years of combined experience in the field of natural healthcare and detoxification. On this site we have gathered in excess of 190 research articles and videos about toxins, heavy metals and related diseases. Toxins can wreak havoc on your body and cause many illnesses from headaches to cancer. In order to stay 100% healthy we all need to detoxify regularly. HMD is the easy way to do just that! Why wait to feel good?
Toxins create disease and they are everywhere: In the food we eat, the air we breathe, in our homes and our offices. They cannot be avoided. Sometimes we even introduce them willingly into our bodies in the form of amalgam tooth fillings or vaccines. These toxic metals such as lead, mercury or arsenic can have disastrous health effects. From minor ailments such as chronic fatigue, migraines, IBS and allergies to serious conditions such as autism, Alzheimers, Parkinsons and cancer.
The unique HMD patent-pending formula has been scientifically proven to cleanse your body and eliminate the following toxic metals from your body:
Mercury
Lead
Cadmium Aluminum
Arsenic
Uranium Antimony
Bismuth
Nickel
Unlike many synthetic metal-binding substances, HMD has no side effects and does not eliminate good metals and minerals from your body.
In order to support your body cleansing effort we have also formulated a special herbal drainage remedy called HMD LAVAGE. This natural formula opens-up your detoxification organs, therefore ensuring that your body is able to eliminate toxins faster and more efficiently. In addition, our product range also comprises toxic-free CHLORELLA, which is packed with vitamins, nutrients, minerals and essential fatty acids. Unlike many other brands of Chlorella ours is toxin-free.
In addition to cleansing your body and getting rid of the most toxic heavy metals, HMD can further improve your health, as removing heavy metals can help to stimulate and improve your immune system, improve cell functioning and increase your metabolism. Removing toxic metals can also lower blood sugar levels and has been shown to strengthen the bodys ability to recover quickly from exercise or disease. HMD will help you to look and feel younger as it halts the free radical damage typically caused by toxic heavy metals while encouraging DNA rejuvenation.
But dont just take our word for it! HMD is one of the worlds only natural Heavy Metal Detoxification product that has undergone extensive research using double-blind, placebo controlled studies, and has been scientifically proven to work. This research has been peer-reviewed and has been published in various journals. The articles can be downloaded in our Scientific Proof section, so see for yourself!
All the symptoms mentioned above, and a lot more, were reported by the Toxic Element Research Foundation in Colorado using 1,320 patients who were tested and found to be toxic with heavy metals in their bodies.
It could be different:
Imagine waking up every morning bouncing with energy, benefitting from improved concentration at work and still having enough energy in the evening to do the things you love going out with friends or family, practicing sports or hobbies Imagine having stable moods and walking around with a smile on your face. Imagine being pain-free: no headaches, back pains, joint pains, stomach pains or leg pains simply pain free! With HMD this can become a reality.
Toxins are unavoidable and unfortunately we are all toxic! Studies have shown that even Eskimos and newborn babies are no exception. Greenpeace, for example, studied blood samples taken from the umbilical cord of newborns in the US. Their research found an average of 287 toxins including mercury that had been passed on from the mother to the baby. Once you experience how great it feels to be toxin free, you will realise how much heavy metals have been poisoning your body and your life!
WHERE DO TOXINS AND HEAVY METALS COME FROM?
AIR
It is no secret that our air is heavily polluted. Many industries release thousands of toxins into the environment every day. The biggest culprits are the mining, the chemical, the paper and the transport industry. Vehicle emissions pollute our air with lead, mercury, antimony and arsenic. Even crematoriums are belching out large amounts of mercury from the amalgams in the burnt corpses. I PERSONALLY WANT TO ADD CIGARETTES AND DRUGS WHICH ARE POISONS BLOWN INTO OUR AIR BY FAR TOO MANY PEOPLE MULTIPLE TIMES EVERY DAY TO THIS LIST!!!
SKIN
How many beauty and personal care products are you using every day? Most of these contain substances whose long-term effect on humans has not been sufficiently tested or researched. Antiperspirants contain aluminum, which can accumulate in our bodies over time.
AMALGAMS
Amalgam fillings contain 50% mercury. Every time you chew you release toxic heavy metals into your body.
FOOD
Fruit & vegetables are often sprayed with pesticides and herbicides. If grown near major roads then they could have accumulated lead and other petrochemicals from vehicle pollution. Buying organic certainly helps but we cant always afford to do so and sometimes its just not feasible. But its not only vegetables that are toxic. Fish and meat are also contaminated. Many fish, especially the larger kind contain mercury and in the US chicken are often fed arsenic, in order to promote growth. Bon Apptit!
VACCINES
Thimerosol which contains 50% mercury used to be added as a preservative to many vaccines. The use of thimerosol has been linked to the sharp increase in autism cases in children.
WATER
Even something as essential as drinking water often contains aluminum, pesticides and other chemicals.
Once toxic heavy metals have entered our bodies, they are stored in our organs, tissues and bones. Our bodies cant eliminate them without help. Only a natural metal-binding agent such as HMD can remove them.
SCIENTIFICALLY PROVEN tested using rigorous science over a 3-year period with 350 people
NATURAL and ORGANIC nothing chemical, nothing synthetic, nothing nasty
NO SIDE EFFECTS unlike other medicinal metal detox products
COST EFFECTIVE costs less than a daily cup of coffee
THE WHOLE FAMILY can benefit including children and grandparents, as well as pets
SAFE to take over long periods of time just like taking multivitamins or antioxidants
EASY to take as liquid drops in some juice or water tastes sweet too!
OTHER HEALTH BENEFITS improves your immune system, metabolism, cell functions and combats free radicals
IT WORKS removes all toxic heavy metals without eliminating essential minerals
http://www.detoxmetals.com/scientific-proof
highlights from this web page:
SCIENTIFIC PROOF
HMD is the ONLY 100% natural heavy metal detox product that has undergone extensive testing and has been scientifically proven to work. Unlike many other detox products, HMD has no major detox side effects. There simply is no other product like it on the market today!
After the initial studies further tests were done to prove HMDs effectiveness for removing Mercury as well as Uranium.
Uranium-238 is a growing worldwide problem due to depleted uranium missiles used during wartime. HMD is the only natural detox product capable of removing Uranium 238.
The results show that after only a 12-hour provocation with HMD there were many heavy metals eliminated in the post-urine and feces samples, compared with baseline (figures are expressed as a % mean increase):
Mercury 448%
Lead 483%
Arsenic 7,409%
Uranium 707%
Antimony 45%
Cadmium 67%
Bismuth 564%
Nickel 80%
here are links to the heavy metal detox program:
http://www.detoxmetals.com/hmd-ultimate-detox-program
This Ultimate Detox Program has been developed by the holistic health expert Dr. Georgiou and his team, so that you can finally live life to the fullest. Dr. Georgiou has been working in the field of heavy metal detoxification for many years and was the Prinicipal Investigator involved in the development of the HMD Heavy Metal Detox.
ULTIMATE DETOX PROGRAM
We recommend the following for a minimum of 90 days. Please note that people with very high levels of toxicity may need to detox a few months longer.
1. HMD HEAVY METAL DETOX:
This product is the outcome of 3 years of research with 350 people. It has been scientifically proven to eliminate toxic metals such as mercury, lead, arsenic, aluminum, cadmium and even uranium. It is the worlds only 100% natural detox product with peer-reviewed research that has been published in reputed journals. HMD is gentle detoxifier, safe for the entire family and has no side effects.
Dosage: 45 drops 3x day
Childrens dosages by weight: (See the complete Dosage Guidelines)
2. HMD LAVAGE:
This herbal drainage remedy has been specifically formulated to open up your detoxification organs and support your kidneys and liver during detox. It will help your body eliminate metals faster and more efficiently and assist in gently and safely flushing out toxins mobilized by HMD. HMD Lavage is anti-bacterial and anti-inflammatory as well as a powerful antioxidant specifically developed for ultimate detoxification.
Dosage: 25 drops 3x day
Childrens dosages by weight: (See the complete Dosage Guidelines)
3. ORGANIC CHLORELLA:
Chlorella is a superfood that is packed with nutrients and vitamins. It has a high quantity of chlorophyll and is perfect for detoxification. Chlorella has many benefits and has been proven to eliminate dioxins as well as metals such as cadmium and mercury. It also lowers body fat percentages, stabilizes the bodys PH balance and reduces the risk of cancer. Our Chlorella is 100% toxin free while other Chlorella products on the market often contain pesticide residues or heavy metals. Chlorella is ideal for supporting your body during the detoxification program and guaranteeing optimum health.
Dosage: 2 capsules 2x day
Childrens dosages by weight: (See the complete Dosage Guidelines)
FLUID INTAKE:
Detox with water and an alkaline dietWe all know that drinking sufficient amounts of water is necessary to achieve optimum health. This is even more important during detoxification. While following our Ultimate Detox Program we recommend you drink at least 8-10 large glasses of water or herbal tea a day. HMD mainly eliminates toxins via the urinary tract; drinking plenty of fluids will ensure that your body can effectively flush out all the nasty toxins that are currently stored in your tissue, organs and bones. If you want to further enhance your detox and cleanse your liver we also recommend you limit your alcohol intake.
NUTRITION:
Detox with fruit and vegetables and the alkaline detox dietYou do not need to follow a special diet during your Ultimate Detox Program, although eating healthily is of course beneficial. However HMD will eliminate metals regardless of your diet, so you dont need to change your eating habits in order to achieve results.
HMD helps to increase your metabolism and Chlorella is known to decrease body fat percentages and lower blood sugar levels. This makes this detox programme the perfect opportunity to also shed some unwanted pounds.
If you are interested in a full body detox programme that will help you to lose weight the healthy way we recommend our ULTIMATE DETOX DIET.
WHO SHOULD FOLLOW THE ULTIMATE DETOX PROGRAM?
The short answer is EVERYONE. The above products guarantee optimal detoxification. While HMD alone is effective at mobilizing toxins, Organic Lavage and Chlorella ensure that these toxins are eliminated efficiently. Many people today have compromised detoxification organs and will benefit greatly from supplementing their detox with Lavage and Chlorella.
While everyone will benefit from the Ultimate Detox Program, it is essential for the following groups of people:
People removing amalgams: Amalgam removal releases high quantities of toxic methyl mercury. It is imperative that you start the Ultimate Detox Program at least 3 months BEFORE sitting in the dentists chair and continue for 3-6 months AFTER completion of the amalgam removals. This cannot be emphasized enough as Dr. Georgiou has personally seen and treated many people who after amalgam removal developed severe illnesses such as MS, Cancer, severe mitral valve prolapse, neurological disorders and others. Dr. Georgiou also recommends adding 100-300mg Lipoic Acid to your daily detox programme during the amalgam removal process.
Children with Autism or ADHD: Research has shown that these children usually have very compromised detoxification organs as well as an increased tendency to retain mercury in their bodies. Therefore it is paramount that they not only take HMD but also Lavage and Chlorella. See Dosage Guidelines here.
People with neurological diseases of all kind: People with neurological disorders, especially MS, need to follow the Ultimate Detox Program. It is crucial that they eliminate metals as soon as possible in order to prevent further damage to a sensitive nervous system.
Cancer Patients: Cancer patients and ex-cancer patients are highly toxic. It is reasonable to assume that metal toxicity may have played a role in the development of the cancer in the first place. Later they are further being poisoned during treatment with chemo and radiation therapy. Thus their bodies are considerably weakened and they will need added support during detox. We further recommend adding Lipoic Acid to their regime.
Not recommended for pregnant or nursing mothers.
NB. This detox protocol has not been approved by the medical profession or the FDA. It is based on clinical experience of many practitioners working in the field of detoxification around the world. If you have any questions please consult your holistic health practitioner.
http://www.detoxmetals.com/ultimate-detox-diet
The Ultimate Detox Diet lasts for 15 days during which you will need to do the following:
Drink plenty of water or herbal teas [10-15 glasses per day]
No alcohol, black tea or coffee
Eat only fresh fruits, freshly squeezed juices, steamed vegetables and vegetable soups
No sugar
You do not calorie count or restrict food quantities, however it is paramount that you only eat fruit and vegetables [organic if possible] and nothing else. This is not easy and you must be patient and put your mind to it, but the results will be worth it!
15-Day Ultimate Detox Diet: What should you eat?
SALADS use any type of fresh vegetables you like, in any combination. Use organic vegetables when available, and include bean sprouts when available. Salad dressings should be kept simple a little virgin olive oil with fresh lemon or lime juice, or cider vinegar. Add plenty of fresh onion and garlic these are very detoxifying!
STEAMED VEGETABLES eat any variety you like, including broccoli,cauliflower, potatoes, beetroot, carrots, etc. Steam as opposed to boil, and eat with a little herbal salt, lemon and a little virgin olive oil with plenty of garlic. You may also have jacket potatoes with a little olive oil and garlic and parsley dressing.
VEGETABLE/FRUIT JUICES drink a minimum of 1-3 per day, and try to include at least one carrot juice mixed with green juice (spinach, parsley, cabbage, and any other green vegetables). About one-third of a glass of green juice, topped with carrot juice. There is no limit to the amount of fresh vegetable and fruit juices that you may drink in a day.
FRESH FRUIT choose the fruit of your choice (preferably organic) and eat as much as you like, whenever you like. You could begin the day with 2-3 pieces of fruit, which are gentle on the digestive system. Make a tasty fruit salad.
Alkaline diet with fresh fruits
Also drink plenty of water and HERBAL TEAS choose any of your choice. Chamomile is a good relaxant, Aniseed and Mint are good for the digestive system and Dandelion tea is excellent for purifying the blood and detoxifying the liver. Sage tea is a blood cleanser and Nettle tea is a wonderful cleanser for all the detoxification organs. Drink as much as you like, with a little honey on the tip of a teaspoon if you like, but plain is best.
DR. GEORGIOU ALSO WANTS TO SHARE HIS SPECIAL DETOX TEA RECIPE THAT IS EASY AND SIMPLE TO MAKE AT HOME:
• Fresh Mint Mint does not only taste great, it also slows the growth of harmful bacteria and fungi in the gut
• 2 Cinnamon Sticks Cinammon is known to reduce blood sugar levels and lower cholesterol
• 1 cube of Fresh Ginger Ginger promotes healthy digestion and acts as an anti-inflammatory
• 1 bag of Green Tea Green tea contains powerful anti-oxidants and is said to increase your metabolism
Simply put the mint, cinnamon and ginger in a teapot and pour hot [but not boiling] water over it. Put in a bag of green tea and let it stew. Remove the tea bag before the brew gets bitter, but leave the remaining ingredients to stew for longer, according to taste. The tea can also be had cold with some fresh orange or lemon juice.
More details on this detox diet can be found in our EBook The Ultimate Detox Guide worth $15. You receive this book for FREE with every order of HMD!
During the first few days on our Ultimate Detox Diet you may experience certain detox symptoms such as headaches, lack of energy or diarrhea. This is due to the large number of toxins that are suddenly being flushed out from your system. This effect has been dubbed the healing crisis as it is a sign your detox diet is actually working. Dont worry; these symptoms will quickly disappear after which you will feel great!
Please note that you should not attempt this diet if:
• You are pregnant or breastfeeding: Toxins released during the detoxification process can harm the embryo, or get passed on to your baby via breast milk.
• You have diabetes or heart problems: In this case please consult your health practitioner before embarking on any detox diet.
• You are recovering from a serious illness or operation: If you are recovering from cancer, any type of operation, an accident or other serious disease, then you should be extremely careful of detoxifying by yourself, as the toxins released in the body could upset the healing process and period of convalescence.
• You are taking prescription medication: The toxins released during the detox may mix with the drugs to exacerbate the healing crisis and cause further symptoms. Please consult your health practitioner for more advice.
http://www.globalhealingcenter.com/natural-health/6-ways-to-body-detox
http://www.globalhealingcenter.com/9-step-body-cleanse-kit.html?icn_ghc=bct1_1_070716_6wbd&ici_ghc=bcnha
What is the 9 Step Body Cleanse Kit?
The 9 Step Body Cleanse
If you're eager to promote good health, rejuvenate your energy levels, and feel better, now is the time for the 9 Step Body Cleanse Kit!
Step 1: Fill out a Health Questionnaire to evaluate your current health status. http://www.globalhealingcenter.com/general-health-questionnaire.html
Step 2: Perform the Colon Cleanse. Upon completion, continue to the next step. http://www.globalhealingcenter.com/colon-cleanse-kit.html#instructions
Step 3: Start your first Liver Cleanse. Then rest for 1 week. http://www.globalhealingcenter.com/liver-cleanse-kit.html#instructions
Step 4: Start your second Liver Cleanse. Then rest for 1 week. http://www.globalhealingcenter.com/liver-cleanse-kit.html#instructions
Step 5: Perform a Kidney Cleanse. Upon completion, continue to the next step. http://www.globalhealingcenter.com/kidney-cleanse-kit.html#instructions
Step 6: Perform the Harmful Organism Cleanse. Upon completion, continue to the next step. http://www.globalhealingcenter.com/harmful-organism-cleansing-kit.html#instructions
Step 7: Perform a third Liver Cleanse. Then rest for 1 week. http://www.globalhealingcenter.com/liver-cleanse-kit.html#instructions
Step 8: Perform the Chemical and Toxic Metal Cleanse. Upon completion, continue to the next step. http://www.globalhealingcenter.com/chemical-toxic-metal-cleanse-kit.html#instructions
Step 9: Fill out the Health Questionnaire again to evaluate your progress. http://www.globalhealingcenter.com/general-health-questionnaire.html
SINCE THIS KIT IS SOLD OUT UNAVAILABLE AT THE MOMENT I AM POSTING IT, HERE ARE ALTERNATIVE OPTION (that is also a zillion dollars cheaper!):
New Step 1: Fill out a Health Questionnaire to evaluate your current health status.
http://www.globalhealingcenter.com/general-health-questionnaire.html (free)
New Step 2: Do this 14-day cleanse once as #s 2, 3, 4, 5 above combined.
http://www.renewlife.com/total-body-cleanse.html
Then rest 1 week.
New Step 3: This is #6 above.
http://www.renewlife.com/parasmart.html
/ OR / http://www.globalhealingcenter.com/harmful-organism-cleansing-kit.html
New Step 5: This is a replacement for #8 above http://www.detoxmetals.com/product/hmd-heavy-metal-detox-4oz-120ml Then rest 1 week.
Optional New Step 6: Probiotics balancing, an added cleanse. Also begin taking a billions whole body probiotic. http://www.renewlife.com/candismart.html Optional New Step 6: This is an added cleanse to clean your respiratory system. http://www.renewlife.com/lungs-and-respiratory-cleanse.html New Step 7: Fill out a second Health Questionnaire to evaluate your current health status. http://www.globalhealingcenter.com/general-health-questionnaire.html (free)