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P L E A S E   R E A D   T H I S ! ! ! ! !


A couple years ago a man argued here on my blog saying that people can't be allergic to proteins. He is one of those nutrition physical trainer types of people. He is wrong. Pretty sure we aren't connected on FB anymore, but here is some proof I just read that I am posting so that others can be edified by this information and the prejudices people get thinking they know everything based on either a feeling that something is right or wrong or based on something they were told by someone who is supposed to be well-informed.

I already knew form medical tests that I am allergic to proteins and my body has severe reactions to them, but today I learned even more...

I am allergic to milk proteins, wheat proteins, and latex. I never knew a latex allergy is a protein allergy until a few minutes ago.

I started to get very very ill from wheat and rice eating "healthy" whole grains and staying away from bleached whites. I get sick because of the high arsenic content in our foods. This is also why I became deathly allergic to cigarettes losing my voice with even a second of exposure to second hand smoke because my airways close up immediately when exposed to the arsenic in cigarettes. This food allergy has been getting worse with even the tiniest exposure to cross-contamination of arsenic containing foods. These are two problems with messing with our foods so that they are not all natural, unaltered by man.

When the milk is messed with under ultra-pasteurization, burning it for 2 minutes, to make it have a longer shelf life, this separates out the proteins in the milk. It is then called whey. I am severely allergic to this. Many other people are told they are lactose intolerant when it started in 1995-ish as a direct result of messing with the milk this way. They further mess with the milk to make it taste not burnt, so then the do more man-altered things to the milk to make it taste better than it does after burning it. These is also the reasons that milk tastes different now than it did when we were kids.

Wheat fields are sprayed with pesticides the day before plowing to make the wheat more pliable for plowing. If it is not scrubbed and bleached, the arsenic is in the wheat and then it is inside us.


P L E A S E   R E A D   T H I S ! ! ! ! !


Rice has the highest content of arsenic of all foods we eat.

The FDA said in their reports (which I have posted many times on this blog so search my name + arsenic for those blogs) that 10 ppb parts per billion per serving gives 8 people cancer and a serving is 1 cup of rice.

The FDA researched it as did other countries, and the reports on the FDA website said this in the 1960's.

In 2019, the ratio of arsenic in 1 cup of rice is between 250 ppb and 570 ppb for almost every rice you can buy.

There are 3 I have read about that are concerned and try to minimize arsenic in their rice

. Other than that, every cup of rice that you eat in your life can add to your potential to get Cancer by a rate of 50 times on median average, meaning that 4,000 people WILL get Cancer off 1 serving of rice that has 500 ppb arsenic in it. This is not a possibility, it is a SCIENTIFIC, EXTENSIVELY STUDIED, AND PROVEN FACT.

Consumer Reports on this

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested.

Our most recent testing and analysis gave us some new information on the risk of arsenic exposure in infants and children through rice cereal and other rice products. We looked at data released by the Food and Drug Administration in 2013 on the inorganic arsenic content of 656 processed rice-containing products. We found that rice cereal and rice pasta can have much more inorganic arsenic—a carcinogen—than our 2012 data showed. According to the results of our new tests, one serving of either could put kids over the maximum amount of rice we recommend they should have in a week. Rice cakes supply close to a child's weekly limit in one serving. Rice drinks can also be high in arsenic, and children younger than 5 shouldn’t drink them instead of milk. (Learn the new rice rules about weekly servings.)

In 2012, we recommended that babies eat no more than one serving of infant rice cereal per day, on average, and that their diets should include cereals made from other grains. We did not find any reason to change our advice based on our new analysis. When we shared our results with the FDA and asked for comment, the agency reiterated its recommendation that everyone, including pregnant women, infants, and toddlers, should eat a variety of grains. And they pointed out that parents should "consider options other than rice cereal for a child’s first solid food.”

The Trouble With Arsenic Arsenic has two chemical forms, inorganic and organic (the latter of which can be less toxic), and is naturally part of the minerals in the earth’s crust. (Note, here organic is a chemistry term and should not be confused with food sold as “organic.”) Arsenic also has been released into the environment through the use of pesticides and poultry fertilizer. (Chickens can be fed arsenic.) Therefore, it’s in soil and water. Rice tends to absorb arsenic more readily than many other plants.

Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and type 2 diabetes. Recent studies also suggest that arsenic exposure in utero may have effects on the baby’s immune system.

The USA Rice Federation says, "Studies show that including white or brown rice in the diet provides measureable health benefits that outweigh the potential risks associated with exposure to trace levels of arsenic." Consumer Reports food safety experts believe those levels do carry a risk.

There is no federal limit for arsenic in rice and rice products. (The FDA has proposed a "action level" for arsenic in juice.) Since 2012, Consumer Reports has been calling on the FDA to set one. The agency told us: "The FDA’s ongoing assessment of arsenic in rice remains a priority for the agency. Last year, the FDA released what we believe to be the largest set of test results to date on the presence of arsenic in rice and rice products, and we are planning to release a draft assessment of the potential health risks associated with the consumption of arsenic in these same foods."

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Brown rice has 80 percent more inorganic arsenic on average than white rice of the same type. Arsenic accumulates in the grain’s outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn’t switch entirely to white. Brown basmati from California, India, or Pakistan is the best choice; it has about a third less inorganic arsenic than other brown rices.

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What our government says about it

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Here is a link to my articles about arsenic in our food supply, and Cancer -

My blogs about this topic


I F   Y O U   E A T   R I C E   R E A D   T H I S   F I R S T   ! ! ! !


Food Safety: U.S. Rice Serves Up Arsenic - NCBI › pmc › articles › PMC1892142

by C Potera - 2007 - Cited by 19 Organic growing conditions, however, do not guarantee low arsenic levels, since any rice growing in arsenic-laden soil soaks up arsenic, says Meharg. ... The U.S. EPA, which classifies inorganic arsenic as a group A human carcinogen, sets a daily limit at 10 μg/L from drinking water (the most frequent route of exposure).

Grains Lower in Arsenic

The gluten-free grains amaranth, buckwheat, millet, and polenta or grits had negligible levels of inorganic arsenic. Bulgur, barley, and farro, which contain gluten, also have very little arsenic. Quinoa (also gluten-free), had average inorganic arsenic levels comparable to those of other alternative grains. But some samples had quite a bit more. Though they were still much lower than any of the rices, those spikes illustrate the importance of varying the types of grains you eat.

Cooking to Lower Arsenic Levels

You may be able to cut your exposure to inorganic arsenic in any type of rice by rinsing raw rice thoroughly before cooking, using a ratio of 6 cups water to 1 cup rice, and draining the excess water afterward. That is a traditional method of cooking rice in Asia. The modern technique of cooking rice in water that is entirely absorbed by the grains has been promoted because it allows rice to retain more of its vitamins and other nutrients. But even though you may sacrifice some of rice's nutritional value, research has shown that rinsing and using more water removes about 30 percent of the rice's inorganic arsenic content.

The New Rice Rules: 7 Points per Week

We used our new data and analysis to assign a point value to types of rice foods. On average, we recommend getting no more than 7 points per week. Risk analysis is based on weight, so a serving of any food will give children more points than adults.



Infant Rice Cereal 1/4 cup, uncooked 1-1/4 NA

Rice Cereal, Hot 1/4 cup, uncooked 8-1/4 3-1/2

Rice Cereal, Ready to Eat 1 cup 4-1/2 2-1/4

Rice Drinks 1 cup 4 2

White Basmati2 or Sushi Rice

1/4 cup, uncooked 2-1/2 1-1/2

All Other Rice 1/4 cup, uncooked 5-1/2 3-1/2

Rice Pasta 2 ounces, uncooked 7-1/4 3

Rice Cakes 1 to 3 rice cakes 6-1/4 2-1/2

Rice Crackers 16 to 18 crackers 2-3/4 1-1/4

Cake or Muffin Mix 2 to 3 ounces 3-3/4 1-1/2

Brownie Mix 1 to 2 ounces 1-1/4


Cookies 1 to 3 cookies 1-3/4 3/4

Rice Pudding about 1/3 cup 1-3/4 3/4

Pie- or Pizza-Crust Mix 2 ounces 2 1

Snack Bars (Cereal, Granola, or Energy)

1- to 2-ounce bar 2-3/4 1-1/4

2014 Consumer Reports. All rights reserved

To afford the most protection, we used the arsenic levels at the highest end of the range in our analysis of each food.From California, India, or Pakistan

Editor's Note: This article also appeared in the January 2015 issue of Consumer Reports magazine.

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Article about this by Food Revolution

And frequent exposure to inorganic arsenic, even in low doses, can cause health concerns. Small doses can cause:

• Stomach aches

• Headaches

• Drowsiness

• Abdominal pain and diarrhea

• And confusion

• And larger doses create more serious problems.

Inorganic arsenic can even be deadly.

In ancient Greece, arsenic was often used as a poison for criminals. A dose the size of a pea was found to be fatal.

Long-term exposure to arsenic has been linked to numerous health issues, including:

Skin pigmentation and lesions


Type 2 diabetes

High blood pressure and heart disease

Neurological problems

And other ailments


O R G A N I C   R I C E


What About Organic Rice?

Organically-farmed rice may contain fewer pesticides, but all rice soaks up arsenic from the soil.

So organic rice will have fewer toxins overall. But it won’t likely have lower levels of arsenic unless the soil it grew in was never exposed to arsenic — not even 50 years ago.

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Which Rice Has The Least Arsenic?

Basmati rice from California, India, or Pakistan is the best choice, according to Consumer Reports data. These types of rice have about one third of the inorganic arsenic compared to brown rice from other regions.

Rice grown in Arkansas, Texas, Louisiana, and most other U.S. states had the highest inorganic arsenic levels. So it’s best to minimize or avoid rice grown in these areas.

You can also check company websites and contact rice companies to see if they conduct independent testing for arsenic levels in their rice.

One brand in particular, Lundberg Farms, is transparent about the problems of arsenic in rice. Their CEO wrote a letter about the issue and how the company is addressing it.

How Does Arsenic Get In Rice

When arsenic is in the soil, all plants will absorb some of it. But rice is different.

Because it’s grown under flooded conditions (where irrigation water is often contaminated with arsenic), rice absorbs more arsenic than other food crops.

Arsenic-based pesticides were heavily used on crops for decades. And inorganic arsenic can persist in the soil indefinitely.

Even if farmland has been growing organic food for decades, if it was ever exposed to arsenic-contaminated pesticides, these toxins may still persist in the soil today.

Inorganic arsenic compounds and most arsenic-based pesticides have now been banned in agriculture in the U.S. But some may still reach Americans by way of other countries.


Can Arsenic Be Removed from Rice?


Can Arsenic Be Removed from Rice?

To some extent, arsenic can be washed off. Arsenic is water soluble.

Published studies indicate that cooking rice in excess water (from six to 10 parts water to one part rice), and draining the excess water, can reduce 40 to 60% of the inorganic arsenic content, depending on the type of rice.

And a 2015 study published in PLOS ONE, found a cooking method that reduced arsenic by 85%. They used a filter coffee maker to pass the hot water through the rice as it cooked.

How to Reduce Arsenic in Rice

If you decide to eat rice, you may want to take these steps:

Choose organic basmati rice from California (or India and Pakistan) if possible.

Rinse rice thoroughly or even better soak it for 48 hours before cooking it, pouring off the water and rinsing it every 8 to 12 hours (like soaking beans).

Cook rice in 6 to 10 parts water to one part rice.

When the rice is done, drain off the extra water after cooking.

Or if you want to try making rice in a coffee maker, Quartz has suggestions here.

Water is often contaminated with arsenic as well, so using filtered water is best. (Learn more about the importance of clean drinking water.)

And think about adding variety to your diet and trying more alternatives to rice.


P L E A S E   R E A D   T H I S ! ! ! ! !


Rice Recommendations

The FDA issued a statement discouraging parents to not use rice and rice cereals as a primary food due to arsenic contamination.

Instead, the agency advises parents to feed kids a variety grains and other foods.

WTH!!!!!! Further proof that the FDA does not protect us at all. They allow food manufacturers to make millions off killing people and torturing people with Cancer.

BE CAREFUL!!!!!!!!

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So, what CAN you eat?

Nutrition Facts You Tube video

Arsenic in Rice (& How to Avoid It) | Wellness Mama

Wellness Mama › arsenic-rice

May 1, 2018 - The non-rice foods were found to be well below 100 ppb inorganic arsenic. This means that over half of infant rice cereals sampled were over the “safe” limit, and that non-rice foods contain far less arsenic than those that do.

Arsenic in Rice: Should You Be Concerned? - Healthline
Healthline › nutrition › arsenic-in-rice
Jun 4, 2017 - Arsenic is a toxic substance found in some foods, especially rice and rice-based ... There is no doubt about it, arsenic in rice is a problem.

Arsenic in brown rice | National Celiac Association
National Celiac Association › blog › i-have-read-that-there-is-arsenic-in-brow...
by NCA Menu - Related articles
Brown rice has, on average, 80% more inorganic arsenic than white rice of the same type. Why? ... There is no federal limit for arsenic in rice and rice products.

Rice and Arsenic: How to Reduce Your Risk and Stay Healthy ...

One Green Planet › natural-health › rice-and-arsenic-how-to...

Don't buy white rice grown in the Southeastern United States. Rice grown in Arkansas, Louisiana, Missouri and Texas had higher levels of total arsenic

Arsenic In Rice And The Gluten Free Diet - The Celiac MD
Celiac MD › articles › arsenic-in-rice-the-gluten-free-diet-fact...

In the gluten-free community we hear warnings about arsenic in rice.

Arsenic in Rice and Gluten-Free Diets - The Spruce Eats
Spruce Eats › Recipes By Diet › Gluten-Free Food
Jun 27, 2019 - Brown and white rice grown in the
U.S. can be high in arsenic. Learn what to do if you rely on rice and rice products for a gluten-free diet.

Should You Be Worried About the Arsenic in Your Baby Food ...

NY Times › 2017/12/07 › well › eat › should-you-be-worrie...

Dec 7, 2017 - The average level of arsenic in the rice cereals tested recently was 85 parts ... carefully — rice flour is a common ingredient in gluten-free foods.


D A N G E R O U S   L I E S   Y O U   A R E   T O L D


Recent FDA bs pdf on this topic

The lung cancer and bladder cancer risk (hereafter shortened to “cancer risk”) attributable to lifetime exposure to all rice and rice products is a small portion of all cases of these cancers, at 39 cases per million people (10 cases/million bladder cancer and 29 cases/million lung cancer) (see Table 5.3). To put this in perspective, the total numbers of lung and bladder cancer cases, from all causes, are 90,000 per million people over a lifetime .

• 92 parts per billion (ppb) in white rice

• 154 ppb in brown rice

• 104 ppb in infants’ dry white-rice cereal

• 119 ppb in infants’ dry brown-rice cereal

Here’s 1 of the blog articles I wrote on the arsenic topic:

FDA Risk Safety Assessment article

Prevention article

Consumer Reports article




Cancer rate .0055% with 1,900 mg/person/day out of 8,086 people age 40, 45 people that had this level of exposure got urinary or lung cancer, with lung cancer being 3x higher.

"Among the four infant cereals tested, we found varying levels of arsenic, even in the same brand. Gerber SmartNourish Organic Brown Rice cereal had one sample with the highest level of total arsenic in the category at 329 ppb, and another sample had the lowest total level in this category at 97.7 ppb. It had 0.8 to 1.3 micrograms of inorganic arsenic per serving."

Limit (ppb)
Total Cancer Rate (per million)
3ppb = 2.5 people get Cancer
5ppb = 4.8 people get Cancer
10+ppb = 8.0 people get Cancer
(Data by FDA)
This doesn’t even include all the other consequences besides Cancer!!!!!

This means that...

The current population of the United States of America is 327,992,506 as of Thursday, January 10, 2019 8 PEOPLE PER MILLION WILL GET CANCER JUST FROM 10ppb AND MANY MANY PRODUCTS HAVE OVER 300ppb!!!!!!!!!!!! .83 people out of every million people will get Cancer per 1 ppb arsenic
(only, not including all the other poisons in our foods!)

So, for examples:
Della Basmati Brown 568 ppb = 471 people WILL get Cancer from THIS 1 food!

Gerber Rice Baby Food (non-organic) 264 ppb = 219 BABIES WILL GET CANCER!!!!!!!!
FYI: The Organic Brown Rice Infant Baby Food has 368ppb

Arrowhead Mills Organic
Sweetened Rice Flakes
Ready-to-eat Cereal
963 ppb !!!!!!!!!!!!!!!!!!
= 799 people WILL get Cancer from eating this food!!!!!!

Trader Joe's Organic Brown Rice Pasta Fusilli
389 ppb = 322 people WILL get Cancer from eating this food!

Arrowhead Mills Organic Brown Rice Flour
565 ppb = 469 people WILL get Cancer from eating this food

Arrowhead Mills Organic White Rice Flour
424 ppb = 352 people WILL get Cancer from eating this food

foods highest in INORGANIC ie. PESTICIDE ARSENIC in our food supply:

• brussel sprouts
• rice (brown rice rate is considerably higher)
• Dark-meat fish Inorganic forms of arsenic were 7.4% higher in people eating dark-meat fish (tuna, mackerel, salmon, sardines, bluefish, and swordfish)
• Rice
• Chicken and other poultry
• Beer and wine
10 parts per billion of RICE will give 8.5 people per million people Cancer PER SERVING while most rice has 300 ppb average which will give Cancer to 255 people per million and there are 325

In 2016/2017, some 4.17 million metric tons of rice were consumed across the country.

1,593 cups of rice saying 1/2 cup of rice in a serving = 3,186 servings of rice per ton x 4.17 million tons = 13,285 servings per year

1593 x 4.17 = 6642.81 x 2 = 13285.62 servings rice per year in USA

Uncooked rice of 1 cup generally weighs around 175-185 grams.

Cooked rice of 1 cup generally weighs around 195-200 grams.

0.18 kg

In April 2016, the FDA proposed an action level, or limit, of 100 parts per billion (ppb) for inorganic arsenic in infant rice cereal. This level, which is based on the FDA's assessment of a large body of scientific information, seeks to reduce infant exposure to inorganic arsenic.Sep 6, 2013
Metals > Arsenic in Rice and Rice Products - FDA
FDA link to more info

(someone please check my math And tell me how many people in the United States are going to get cancer per year because of arsenic in rice so I can post the answer!)

Statista info

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Almost all foods contain trace amounts of arsenic because there are so many measures food companies are using to not get sued and we have arsenic poisoning as an epidemic in the United States creating high levels of cancer As a result of using pesticides anti-parasite measures like dipping chickens in bleach etc.

Vegetables are treated with pesticides that’s why they need to be scrubbed off

The more people get arsenic poisoning the more people get cancer the more people get E. coli poisoning the more poisons they use on our food It’s an endless circle of making us sick and then making money off of insurances and medical bills and cancer. They make billions of dollars off cancer every year.

Apples are high in organic arsenic naturally as our almonds So because of that having in organic or snack at high levels from poisons people put into these products makes people have cancer eight people per 10 parts per billion which is 10 ppb get cancer and with all of the different products that we eat Those 300 ppb products add up at exponential rates And that’s how we end up with cancer

Additionally because I started eating very healthy hundred percent whole wheat I eat a lot of rice because it was filling and not junk food and I eat a lot of vegetables and these things are the worst with the highest levels of poisons so I made myself sicker by trying to be healthier

Lastly organic does not mean poison free in some cases it actually has far higher levels of pesticides and poisons such as arsenic because it isn’t scrubbed as much or treated with things that knock down the arsenic levels

Educate yourself do not trust the FDA do not trust the government do not trust food manufacturers All of the research and all of the data is posted online because legally it has to be.

The reason people go gluten-free is because Putin has extremely high levels of arsenic and they found out because they did the research so they made a personal choice trying not to get cancer trying not to make himself sick from extreme pain and extreme bloating inflammation and celiac disease is probably arsenic poisoning the two are probably the same thing I have not done any research on that statement yet but that is my believe that my problem is not celiac disease my problem is actually arsenic poisoning that has eaten away at my body

Finally Monsanto is being sued and paying out billions of dollars considering that’s the most evil people on the planet who are intentionally poisoning billions of people they should pay out every time they’ve ever made off of killing people and making people sick

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My blogs on this tpic with years of research and links to my research >>>