self help personal improvement


As a child, we are little versions of who are parents have molded us to be, whether through us watching and learning from them or through our own rebellion to be different from them, with the limited resources and exposures we have as children. Then, when we go to school, we gain exposure to our new friends hobbies, interests, likes, dislikes, etc. As we get older, we begin to become interested in dating and at that point we are exposed on a regular basis to the differences in our partner. Most young people become very interested in the things their partner likes, the kind of music they listen to, hobbies, interests, etc. We have many, many more more exposures as we go through their lives. With each new exposure, they get interested in new things they become exposed to, not because they necessarily like it, but because it is a novelty.

One thing that creates issues within a person knowing and accepting themselves AS IS is in this bombardment of shifting likes, dislikes, philosophies, interests, etc. People can feel vulnerable to change. People can go through identity crisesses. People can lose their self-confidence or perhaps never develop self-confidence, for any number of reasons.

This program has explorations and field trips to consolidated locations to allow you to learn from first-hand exposure what your favorites are, what you like and don’t like, what you believe and don't believe, what you think of each of these things, so that you are whole and well-rounded, and so that you do not feel compelled to change these aspects of your life anymore. From that point on, slight adjustments and positive changes you choose to make in your life can be from a place of security to say change for a new goal you decide to aquire and now have the tools, connections and experience to be able to go out and get that goal accomplished!!!

You gain personal strength and self-esteem by already exploring the different options and making an informed and educated decision BEFORE becoming exposed to it in your daily interactions with others. Then, you gain confidence in expressing those likes, dislikes, etc to others. This is how you can say "I KNOW who I am, I LOVE AND RESPECT MYSELF, I am a WHOLE person."

Become a Well-Rounded Whole Person
In order to love yourself, you have to know yourself, respect yourself, and enjoy yourself. This process brings you through every aspect of you and your life, your history and present to create a better future one guided step at a time.

About Personal Life Coaching

Date coaching is always one-on-one with Kristen Pflibsen, HD, DD.

Personal Life Coaching (for a specific goal or event)

You want to be your personal best. There are hundreds of moments in life that are like job interviews for your personal life. You should get yourself prepared to attract the best partner you can, learn the tips and hacks for your own personal issues, your style, personality, making your quirks into ways that display you in the most glorious ways to attract success. Personal coaching prepares you to succeed in all aspects of your life.

What happens during a session?

1) You will be given a questionnaire before your arrival that you will fill out to provide information about yourself that helps prepare for your session with some initial tools and resources.

2) You will have a one-on-one discussion either in person or via Skype, Teams, or Facetime. The conversation will focus on your strengths and weaknesses, what you want, mistakes you've made, and you will be given several tools and tangible items that will help you prepare yourself to be at your best as well as help you find the alingments, in key areas of your life. It provides assistance to make better decisions for your future.

We can focus on any areas in your life that you feel need improvement. This is more in depth coaching than the other categories above.

Kristen's coaching is very different from counseling. We will not probe into your past endlessly rehashing your issues. What these sessions are for is to work your action plans so that your life improves drastically and quickly, giving you tools to function at your maximum capacity while living your best life in the zone of purest peace and unconditional love. Through these sessions, you will build up those skills, transform your mind and life philosophies, and gain confidence in choosing your direction well.

These tools will improve all aspects of your life because they are interchangeable and this provides you with unlimited potential to live the life you want to live.

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