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Cancer | Cancer
Bullying | Bullying

Support Materials (pdf downloads of worksheets you can print and use)

Understanding self questionaire
Action Plan Worksheet
The Action Plan

Change a habit to be different
Heal from emotional trauma
Live By a Code of Conduct

Begin your Personal Dossier™... Request a personalized Krista's Cheat Sheet™, which is your own customized Cliff's Notes. In this case, it is for behavior modification. This is 100% customized for you! Set up an appointment for Personal Life Coaching.


Deepak Chopra
More Deepak Chopra on Google
Deepak Chopra's website

Tony Robbins on Google
Tony Robbins' website

Joyce Meyer on Google
Joyce Meyer's website

The Love and Respect Conference

A Life God Rewards

The Heart of the Problem

Boundaries book series, for different areas of your life

Marianne Willamson on Google
Marianne Willamson's website

The One Minute Manager

Wayne Dyer
(also look for meditation and affirmations on this site)

Who Moved My Cheese by Spencer Johnson, M.D.

Rich Dad, Poor Dad by Robert T. Kiyosaki

Heather MacCauley
Steps To Freedom in Christ - This is basically a workbook full of step-by-step prayers that help you feel light as a feather completely free and healed, by Neil T. Anderson

Dating & Relationships
Healthy relationships
A good boyfriend
Men and dating
Male Body language
Female Body language
Body language flirting
Detecting lies
Dating Myths
Rejecting bad boys
Overcoming jealousy
Things that scare single men
How to love more by caring less
How To Get Your Girl
Rejecting Bad Boys

For more on dating and relationships, check out!

Begin your Personal Dossier™... Request a personalized Krista's Cheat Sheet™, which is your own customized Cliff's Notes. In this case, it is for making the best of your personal life. This is 100% customized for you! Set up an appointment for Personal Life Coaching.


“ Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral. "Hebrews 13:35
“ But if they cannot control themselves, they should marry, for it is better to marry than to burn with passion. 10 ... A wife must not separate from her husband. 11 But if she does, she must remain unmarried or else be reconciled to her husband. And a husband must not divorce his wife. " 1 Corinthians 7:9 “ Flee from sexual immorality. All other sins a person commits are outside the body, but whoever sins sexually, sins against their own body. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God (your Creator) with your bodies. " 1 Corinthians 18-20

What should I look for?
How to be married (pdf)
Stuff happy couples do
Rekindling your relationship - Dont cheat... Try this NOW instead of quiting!
Secrets about marriage
Would he cheat?
Happy Ever After

Read this book and watch the movie as a couple:
The Love Dare and Fireproof
The Love and Respect Conference

Marriage and Divorce
Marriage Brochure

For more help improving your marriage, check out!

Free Sex Education(written for men, but everyone should really know this stuff)
Stuff everyone should know about sexually transmitted diseases and infections
[ Social Responsibility ] “ If a man seduces .. and sleeps with her, she shall be his wife. " Exodus 22:15-17
“I made a covenant with my eyes not to look lustfully at a young woman." Job 31:13
The ENTIRE books of Corinthians and pretty much Ephesians too are the BEST resource ever written on sex, dating, and relationships.
Who can I have sex with?

Free sex education for men
¨The Lord detests lying lips, but he delights in people who are trustworthy.¨ Proverbs 12:22

Clearly Defining Good and Bad Behaviors
¨But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.¨ Matthew 5:2729

• Do NOT lie. It creates unneccesary drama. Always tell the whole truth and nothing but the truth, devoted, faithful and good to others (including service people, strangers, authority figures, kids, animals, ANYONE),
• People with commitment issues should not be in committed relationships,
• Don´t get married then cheat,
• There are two toilet seats put BOTH down and STOP fighting about something so stupid!
• Don´t run red lights and use a blinker so you won´t cause accidents,
• Take things positively and or think positively,
• Avoid drama
* Cause others to feel positive emotions by your words and behaviors,
• Don´t protect people who do bad things,
• Don´t talk bad about people, it´s not nice,
• Feel some instinctual need to speak only positives about people behind their back or to their face, even for no reason,
• Honor others relationships,
• Respect your relationship and honor your partner in all your actions, the way you look at others, in your communications with others, especially in public, around friends or family or strangers,
• Don´t sweat the small stuff and it´s all small stuff, snap into a good mood for stupid reasons instead,
• Don´t follow others in doing wrong,
• Always put the cap back on the toothpaste so it doesn´t dry up,
• Dishes always need to be put in water so they don´t get crusty!

Stand UP for what is right. Fight FOR the victims. Do NOT cover up people´s sins to help make the world a worse place for us all to live. When you see a kid being abused, WHEN YOU SEE SOMEONE BEING VICTIMIZED OR ABUSED, IT IS YOUR RESPONSIBILITY TO HELP THAT PERSON. That is why you saw that happen in the first place! It is an opportunity for you to do the right thing, that if you do not act upon, you WILL be accountible for the injustice too.

When someone does something wrong, they CANNOT learn their lessons IF they are NOT shunned for their bad behavior. Ignoring bad behavior can NEVER fix bad behaviors in our world. It is that simple.

Reference from Regarding Romans 1:25 I play a lot of hide and seek with my kids. Sometimes I like to hide in the dark... when they come into the room I´m hiding in, they will turn the light on automatically. If the light never comes on, the darkness will help me HIDE. Sounds pretty simple... but here´s the deal; Some people do this with God. They hide from God, bad stuff from their past, lies they have never admitted to, and cruel things they have said or done. Eventually, THE LIGHT (JESUS) will outshine the darkness and these things will be revealed and their deeds will be exposed.

If you ALLOW people to victimize others you know, then you are just as guilty for that victimization. It IS YOURS and ALL OF OUR responsibility to help each other NOT HURT EACH OTHER. It IS YOUR BUSINESS because you KNOW it is happening! I may not have liked the message each time I have been told information I really wish wasn´t my reality, but I have indeed APPRECIATED THE TRUTH AS IT REALLY IS. With honesty, things work out for the best because the truth is the ONLY way and the truth sets us free.

30 Traits everyone should have
Abuse Page 1
Abuse Page 2
Abuse in relationships (pdf)
Code of conduct
Eye f*ing

1 Corinthians 11: But now I am writing to you that you must not associate with anyone who claims to be a brother or sister but is sexually immoral or greedy, an idolater or slanderer, a drunkard or swindler. Do not even eat with such people. Revelation 21:8 "... the cowardly, the unbelieving, the vile, the murderers, the sexually immoral, those who practice magic arts, the idolaters and all liars – they will be consigned to the fiery lake of burning sulfur. This is the second death. ”

Begin your Personal Dossier™... Request a personalized Krista's Cheat Sheet™, which is your own customized Cliff's Notes. In this case, it is for making the best of your personal life. This is 100% customized for you! Set up an appointment for Personal Life Coaching.

People are judged to be great because of the positive qualities they possess, not because of an absence of faults.
¨When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.¨ Stephen Richards

¨ Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! ¨ C. Joybell C.

Click to download these 2 files:
1) Peace Screensaver
2) .Peace pdf to print

Start DOING your Action Plan now.
This website has resources to create a good plan, a way out of your current struggles, and the tools that you can use forever, in any situation to help improve your life and society as a whole. It is YOUR CHOICE what you want to and what you choose to do with the information. But it is TOTALLY up to YOU TO DO. We provide the information and the articles, but you have to put it into perspective for your own life and what you´re going through.

Do you want to keep struggling through your life? No, so it is certainly worth doing this research (especially because everything is step by step all in one place with easy to click help available!) and working a positive action plan for 3 months to see what good comes out of it versus another however many years like the last have been. DO something POSITIVE and CONSTRUCTIVE for the betterment of your life NOW!

These are free step-by-step guides to changing any aspect of your life for the better! Change habits, emotions, and conduct to transform your entire life<

Oprah´s free advice articles

¨ If you concentrate on what you don¨t have, you will never, ever have enough, so be thankful for what you do have and you´ll end up having more. ¨ Oprah Winfrey

Begin your Personal Dossier™... Request a personalized Krista's Cheat Sheet™, which is your own customized Cliff's Notes. In this case, it is for making the best of your personal life. This is 100% customized for you! Set up an appointment for Personal Life Coaching.

Dealing With The Loss of a Loved One<
Sadly, people die. But when they die, they no longer experience pain, so THAT is a GOOD thing for them. When you experience anger, bitterness, and wallow in your deep loss and grief rather than being happy for the person who is at peace, you detract from what that person wants for you. You NEED to find a path to healing and love for yourself here. I recommend that you go to a free healing group for people who have lost a loved one because you will meet other people like you, who are going through the exact same things you are, and you may even get many more best friends out of this experience.
EBITT Encouragement Services
Philosophy of Hardships
Healing from emotional trauma
Suicide help and information
Change a habit and/or be different

Discipling children
Best places to live (do current research)
Make your choices in EVERY aspect of your life wisely.

CNN Survey: Mental health stigmas are shifting (includes statistics mental illness and suicide)

Exploratory Skills Questionaire
Skills Questionnaire 2
Your Skills Worksheet
Career Questions
Interview Highlights
Job Interviews

Request a personalized Krista's Cheat Sheet™, which is your own customized Cliff's Notes. In this case, it is for your job interviews. This is 100% customized for you! Set up an appointment for Personal Life Coaching.


Notes 1
Notes 2
Notes 3



Arsenic IS in our food supply in the U.S. in MASSIVE amounts of 250 ppb - 560 ppb, just in 1 cup of rice. The FDA knows and still allows arsenic poisoning to keep happening and no one is doing anything about it. I have been studying this and collecting reports on it for years. The wheat and rice are the worst causes of Cancer and lung problems in the people eating these foods, in the United States, because of the pesticides in the soil. Plus, the wheat fields get sprayed with pesticides the day before plowing to make the wheat more pliable for harvesting. Wheat and rice are extremely pourous and they do not "lose" arsenic just because it is harvested. Organic brown rice baby food by Gerber was the worst offender with 568 ppb a few years ago. Arsenic IS causing Cancer in 7 people per 1 cup of rice with only 10 ppb of inorganic arsenic in it. The FDA has known this and has bee publishing worldwide studies on their website about this since the 1960's! IT IS A VERY WELL KNOWN FACT THAT THERE IS AN INSANELY HIGH AMOUNT OF ARSENIC IN OUR FOOD SUPPLY. In the 1980's, the FDA said they were banning more than 10 ppb of arsenic in our foods. The FDA recently published new rules and now they are saying they are ok with 100 ppb. This is due to LOBBYING BY FOOD AND PESTICIDE MANUFACTURERS and the ignorance and helplessness of the American public to help ourselves NOT die horrible deaths from being poisoned by people we SHOULD be able to trust.

?g = 1 microgram

Health effects of Pesticides
Arsenic in every day foods causing Cancer in millions - FDA links
Arsenic Data -- 1-s2.0-S0278691516301466-main
Arsenic and Cancer Risk
Arsenic Exposure and Toxicology_ A Historical Perspective
Arsenic Levels in Chicken_ Nachman et al. Respond
Arsenic Poisoning_ Symptoms, Causes, and Treatment
FDA proposes limit for arsenic in apple juice - Chicago Tribune
Supporting Document for Action Level for Arsenic in Apple Juice _ FDA
Arsenic Data -- tp2-c6
What is arsenic and where does it come from
The arsenic threat_ interdependencies of water, agriculture, food supply, public health and energy critical infrastructure _ SpringerLink
Arsenic web page

Weight Loss


For PreTeens and Teenagers
Life Plan For PreTeens (parental permission suggested)
¨... when during her youth men slept with her, caressed her virgin bosom and poured out their lust on her. Ezekiel 23:79
Make your choices in EVERY aspect of your life wisely.

Live a joy-filled life
Have better relationships, a better career at a higher salary, and have better interactions with others. Start improving your life today, at work, home, in relationships
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